With non-duality making lots of students all around the world, there are lots of individuals that are looking to attain non-duality or oneness. However in order to attain non-duality it is very important for the person to experience duality and also have proper experience about conflicts.
Doing meditation is not a very easy job, after going through a point of time it might become difficult to continue meditating. After being doing meditation for a long time, it shall become difficult to resist the feeling of getting up, however you have to keep your focus and distract yourself from the resistance. Meditation might also make you uncomfortable, but you have to stick to it.
However just because we latch ourselves with the definitions and do not look for the belief of what is in there, we fail to experience the non-duality or the oneness. As your individual identity is being described through your thinking, the only thing visible to you is separation. When you want to be free of stress, confusions and conflicts, this can be the right method.
You can also consider writing as examples, creative writers write very often, however what you get to rid is something which is authorless. Individual not fighting to have the separate self, also when they have no ego guiding them in the process of writing, the best work is done, without much effort.
However when you find out the reasons behind the thoughts and when it becomes clear to you, you do find out the real reasons behind the separation, the action of creating yourself to be someone against everything else. This something is what has to be protected, which needs to control everything so that it can survive.
At a certain level if you are able to find a method to surrender this conscious of yours which is separate from the moment, which has brought you in this conflict with this moment, at the end everything that shall be left with you will be the non-duality in the moment. Once you undergo through this feel you are going to become more aware of the situation. When you become a student to non-duality there can be no existence of stress. If you have successfully endeavoured oneness then no conflict can exist.
After this you learn how to stay in the form of non-dual nature, this also allows you to learn how without having to contract you can exist as being you. This non-dual or oneness philosophy is something that allows you to learn intimacy in this moment.
In case you are willing to approach this moment with all the spiritual knowledge that you have and also the judgements that come with that, also if you look for this moment as an individual trying to make something out of this moment, it shall be very difficult for you get to this moment. This will never help you to attain non-duality and oneness. However you can attain true peace when you are willing to give it all for the moment itself. Only then you get the experience of oneness and freedom which comes with it.
Doing meditation is not a very easy job, after going through a point of time it might become difficult to continue meditating. After being doing meditation for a long time, it shall become difficult to resist the feeling of getting up, however you have to keep your focus and distract yourself from the resistance. Meditation might also make you uncomfortable, but you have to stick to it.
However just because we latch ourselves with the definitions and do not look for the belief of what is in there, we fail to experience the non-duality or the oneness. As your individual identity is being described through your thinking, the only thing visible to you is separation. When you want to be free of stress, confusions and conflicts, this can be the right method.
You can also consider writing as examples, creative writers write very often, however what you get to rid is something which is authorless. Individual not fighting to have the separate self, also when they have no ego guiding them in the process of writing, the best work is done, without much effort.
However when you find out the reasons behind the thoughts and when it becomes clear to you, you do find out the real reasons behind the separation, the action of creating yourself to be someone against everything else. This something is what has to be protected, which needs to control everything so that it can survive.
At a certain level if you are able to find a method to surrender this conscious of yours which is separate from the moment, which has brought you in this conflict with this moment, at the end everything that shall be left with you will be the non-duality in the moment. Once you undergo through this feel you are going to become more aware of the situation. When you become a student to non-duality there can be no existence of stress. If you have successfully endeavoured oneness then no conflict can exist.
After this you learn how to stay in the form of non-dual nature, this also allows you to learn how without having to contract you can exist as being you. This non-dual or oneness philosophy is something that allows you to learn intimacy in this moment.
In case you are willing to approach this moment with all the spiritual knowledge that you have and also the judgements that come with that, also if you look for this moment as an individual trying to make something out of this moment, it shall be very difficult for you get to this moment. This will never help you to attain non-duality and oneness. However you can attain true peace when you are willing to give it all for the moment itself. Only then you get the experience of oneness and freedom which comes with it.
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Want to find out more about non duality, then visit Alxa Robin's site on how to choose the best what is nonduality for your needs.
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