Anyone who has spent time as a student in college understands how difficult it can be to maintain a well-rounded, healthy lifestyle. Classes, papers, projects, studying, work, a social life, and sleep must all be balanced. Sometimes one or another of these tips the scale and suddenly sleep, eating right, and your social life are suffering because your Econ class is killing you. Either that or your grades begin to slip as your social life and work demand your attention.
How then, do you create and sustain the balance required for you to stay healthy? Your life is unique to you and while it will take some work to figure out what you need to stay balanced, here are a few suggestions to get you started.
Organization
You will find that college is nothing like what you heard in the past. There are two schools of thought when it comes to how people fair at college. They either think that it's a walk in the park or they try to make it out to be something more difficult than it actually is. The reality of the situation is that it's different for everyone involved.
Eat Right
Making healthy food choices may be difficult for your on-the-go cram packed schedule. Take some time to learn what foods are healthy and keep those foods with you so that you're not tempted to buy unhealthy snacks. Eating smaller meals more often can help you maintain your energy throughout the day and keep your metabolism up, helping your body burn more calories than if you only ate once or twice a day. Before we leave this topic, it should be mentioned that tobacco and alcohol should be avoided completely. If you do drink, do so sparingly and avoid doing it right before bed. Additionally, caffeine and sugary drinks should be consumed on a limited basis. Drink water. Your body needs the hydration to work properly.
Picking the right major is something that undermines the success of most college students. It's tempting to want to go for the major that's capable of getting you the most money. You will have a career that will pay you a wage that you had always dreamed of. While you might be good at that profession, you should take a step back and look at it to determine if it's what you still want to be doing.
It may seem like running from class to class should be enough of a work out, but there is great value in a dedicated exercise routine. Even if you are only spending 15 or 20 minutes at the beginning and end of each day to stretch, and work select muscle groups, your body will be better prepared to meet the rigorous demands of a busy student's schedule.
Changing Gears
You might come across times in your life where you will want to change your career and do something different. Going to college is your surefire bet to turn this dream into a reality. You should never take a look at your credentials and consider them finished.
If you are searching for colleges in Colorado Springs, College America may be the right school for you. We offer a variety of undergraduate and graduate degree programs for traditional and non-traditional students. Call us or visit our website for more information.
How then, do you create and sustain the balance required for you to stay healthy? Your life is unique to you and while it will take some work to figure out what you need to stay balanced, here are a few suggestions to get you started.
Organization
You will find that college is nothing like what you heard in the past. There are two schools of thought when it comes to how people fair at college. They either think that it's a walk in the park or they try to make it out to be something more difficult than it actually is. The reality of the situation is that it's different for everyone involved.
Eat Right
Making healthy food choices may be difficult for your on-the-go cram packed schedule. Take some time to learn what foods are healthy and keep those foods with you so that you're not tempted to buy unhealthy snacks. Eating smaller meals more often can help you maintain your energy throughout the day and keep your metabolism up, helping your body burn more calories than if you only ate once or twice a day. Before we leave this topic, it should be mentioned that tobacco and alcohol should be avoided completely. If you do drink, do so sparingly and avoid doing it right before bed. Additionally, caffeine and sugary drinks should be consumed on a limited basis. Drink water. Your body needs the hydration to work properly.
Picking the right major is something that undermines the success of most college students. It's tempting to want to go for the major that's capable of getting you the most money. You will have a career that will pay you a wage that you had always dreamed of. While you might be good at that profession, you should take a step back and look at it to determine if it's what you still want to be doing.
It may seem like running from class to class should be enough of a work out, but there is great value in a dedicated exercise routine. Even if you are only spending 15 or 20 minutes at the beginning and end of each day to stretch, and work select muscle groups, your body will be better prepared to meet the rigorous demands of a busy student's schedule.
Changing Gears
You might come across times in your life where you will want to change your career and do something different. Going to college is your surefire bet to turn this dream into a reality. You should never take a look at your credentials and consider them finished.
If you are searching for colleges in Colorado Springs, College America may be the right school for you. We offer a variety of undergraduate and graduate degree programs for traditional and non-traditional students. Call us or visit our website for more information.
About the Author:
At CollegeAmerica, our college programs are designed to provide the real-world knowledge and abilities necessary to start or advance a career in today's marketplace with a college degree. We have six convenient campuses in Wyoming, Colorado and Arizona to help you reach your career goals. Many employers require college degrees to advance to senior positions, our college programs can teach you the skills you need to get ahead.
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